Do you know which food's your body require? List Of Healthy Food

List Of Healthy Food for You

There are many healthy foods one can eat to sustain a healthy body and mind. However, remember that there is no true right and wrong when it comes to proper eating. The reason is that one man's food can be another man's poison. So the best judge is your reaction to the foods that you eat. So if you feel the negative effects of eating a specific food, then it's best to avoid it.

Despite the individual differences in people, some foods are most likely going to assist you in maintaining a healthy body. Usually, the closer one is to natural unprocessed food, the better effect it will have on your system because it will require less effort to digest it and introduce fewer toxins into the body. This can have a major overall effect on your well-being.

Here's a list of healthy food:

• Nuts (almonds, walnuts, cashews, peanuts)
• Seeds (sunflower seeds, flaxseeds, sesame seeds, pumpkin seeds)
• Fruits (apples, bananas, apricots, blueberries, strawberries, plums, grapes, cranberries, pineapple, watermelon, papaya, pears, kiwi, cantaloupe, figs)
• Vegetables (broccoli, celery, carrots, cabbage, romaine lettuce, cauliflower, sweet potatoes, potatoes, cucumbers, eggplant, garlic, fennel, mushrooms, onions, olives, tomatoes, yams, squash, leeks, kale, Brussels sprouts)
• Beans & Legumes (black beans, lentils, kidney beans, dried peas, lima beans, pinto beans, navy beans, garbanzo beans, soybeans, tofu, tempeh)
• Dairy (low-fat cheese, omega-3 eggs, cow's milk 2%, goat milk, yogurt)
• Lean Meats & Poultry (turkey, chicken, lamb, calf's liver, lean organic beef, venison)
• Seafood (halibut, salmon, shrimp, tuna, scallops)
• Grains (whole grain bread, barley, brown rice, quinoa, oats, spelled, millet, corn, buckwheat, rye)
• Natural Sweeteners (blackstrap molasses, honey, maple syrup, cane juice)