Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
"Learn about Health to Enjoy your Wealth"
For people who want health and happiness in life, Care for Your Health is The Manual for their body and mind. Carefully following the instructions will bring you health and happiness in life. This book is based on the concept of "Knowledge is Power". Once you go through it, you will be empowered with the necessary knowledge to keep yourself healthy forever.
This book is an answer sheet to the questions my patients have asked me during my last 25 years of practice as a consultant surgeon. Every patient has asked me one common question, "Why do I have the disease?" I always counter question them, "Why do you not have great health?" I hope this book will answer all the questions you have regarding health, briefly. Through this Care for Your Health, you will be aware of the power within you. You will learn the correct ways of doing exercises and meditation and the importance of food and water in our body. You will learn stress management through S.T.R.E.S.S. Formula.
Care for Your Health is not only a book but the beginning of a worldwide movement. Join the movement by visiting www.careforyourhealth.in."
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